If you are new to the whole 3 in 30 challenge, be sure to check it out!
Tammara’s 3 in 30 for January
1. Stick to the meal/exercise plan which will help me lose the weight.
2. Drink eight glasses of water a day.
3. Finish 2 of my 10 Winter Goals for work.
This week has been a slippery one, but every day counts towards strengthening my commitment to myself and eventually witnessing lasting change.
How bout you? What goals do you have for yourself this month?